Weigh In record (no journal entry) for 24 December 2014
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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1537 kcal
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Fat: 66.94g | Prot: 91.69g | Carb: 116.68g.
Breakfast: Gala Apples, Freybe Gypsy Salami, Fried Egg, Naturegg Simply Egg Whites. Lunch: Rice Noodles (Cooked), Taco Time Super Beef Burrito (Regular). Dinner: Vodka, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Freybe Gypsy Salami, Pork Shoulder (Whole, Cooked, Roasted). more...
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2435 kcal
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Activities & Exercise:
Stationary bike, HR 126 - 50 minutes, Shopping - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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zhanghao_1st's weight history
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