Weigh In record (no journal entry) for 04 May 2022
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215.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1222 kcal
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Fat: 29.79g | Prot: 40.80g | Carb: 218.02g.
Breakfast: Almond Milk, Kellogg's Raisin Bran . Lunch: Mayonnaise , Egg, Maier's Premium Italian Bread. Snacks/Other: Bananas , Wegmans Red Seedless Grapes. more...
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gaining 15.4 lb a week
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