Weigh In record (no journal entry) for 09 May 2011
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227.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1525 kcal
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Fat: 54.69g | Prot: 61.90g | Carb: 204.48g.
Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Yellow Mustard, Deli Sliced Ham, Cheddar Cheese, Honey Wheat Bread, Strawberries. Dinner: Light Fat Free Strawberry Yogurt, Granola, Rising Crust Pizza - Pepperoni. Snacks/Other: Butter Lover's Pop Corn. more...
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4076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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