mervcharles's Journal, 09 May 2011

195.6 lb Lost so far: 41.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.84g | Prot: 100.86g | Carb: 195.42g.   Breakfast: Fruit and Fibre Cereal. Lunch: Walkers Crisps, Banana, Ciabatta, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Snack a Jacks, Lamb Samosa. more...

3210 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Desk Work - 6 hours, Sitting - 7 hours and 37 minutes. more...