hrzw's Journal, 03 May 2022

198.9 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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842 kcal

Fat: 23.38g | Prot: 27.14g | Carb: 134.09g.   Pre-Breakfast: Pink Lady Appels. Lunch: Old Amsterdam Oude Kaas 48+, Zwagerman Palingworst, Volkoren Brood. Dinner: Bleekselderij, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Mandarijn. more...

3201 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...