Kathy D RN's Journal, 02 May 2022

121.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 53.04g | Prot: 56.36g | Carb: 113.40g.   Breakfast: Bonne Maman Strawberry Preserves, Fage Total 2% Greek Yogurt (227g), Banana Bread, Organic Valley Organic Half & Half. Lunch: Rosemont Farms Sugar Snap Peas, Guacamole, Kraft 2% Colby & Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Ground Beef (80% Lean / 20% Fat) . Dinner: Quinoa Salad. more...

1457 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...