Weigh In record (no journal entry) for 02 May 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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2001 kcal
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Fat: 61.95g | Prot: 185.56g | Carb: 168.54g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar (1). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: HiLo Gold Chocolate, Greenfields Fresh Milk, J.CO Donat . more...
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gaining 3.1 lb a week
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