Weigh In record (no journal entry) for 02 May 2022
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210.6 lb
Lost so far: 94.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1612 kcal
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Fat: 56.25g | Prot: 102.42g | Carb: 170.21g.
Breakfast: Peanut Butter, Manhattan Bagel Egg Bagels. Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Olive Oil , Mushrooms , Green Giant Whole Kernel Sweet Corn, Uncle Ben's Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Paula Deen Chocolate Pound Cake, Great Value Pineapple Chunks, Publix Red Seedless Grapes. more...
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losing 2.8 lb a week
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