Weigh In record (no journal entry) for 09 May 2011
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1197 kcal
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Fat: 32.33g | Prot: 129.92g | Carb: 117.55g.
Breakfast: mushroom, la creme real dairy creamer cinnamon vanilla, morning star sausage, Light Multigrain English Muffin, green onion, Egg White, coffee, egg. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Snacks/Other: chicken breast, labrada lean body mass 60, protein jello, controlled labs oximega greens, fortress, kiwi , Super Seed Fiber Supplement, celery juice, pineapple juice. more...
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gaining 2.8 lb a week
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