Lost 2 - but it was a day before colonoscopy - so I don't it should realy count.
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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661 kcal
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Fat: 43.50g | Prot: 41.12g | Carb: 22.46g.
Lunch: pancake, Sugar Free Maple Syrup, coffee with milk, omelet. Dinner: salad. more...
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losing 3.7 lb a week
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