ok, not as bad as I thought it would be :)
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266.6 lb
Lost so far: 38.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1206 kcal
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Fat: 94.58g | Prot: 63.43g | Carb: 21.34g.
Breakfast: Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Dinner: Roma Tomatoes, Lettuce, La Banderita Soft Taco Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Chili Con Carne without Beans. more...
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4040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 5 hours. more...
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losing 0.6 lb a week
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Comments
Nice weight loss! :) Merry Christmas to you!
23 Dec 14 by member: Deb_N
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