Weigh In record (no journal entry) for 01 May 2022
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1278 kcal
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Fat: 65.37g | Prot: 65.10g | Carb: 116.38g.
Breakfast: Chobani Flip Key Lime Crumble, Coffee (Brewed From Grounds), Water. Lunch: Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Potato (with or Without Peel). Dinner: Meatless Enchilada with Cheese, Herbal Tea, Water, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3935 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cardio - 1 hour. more...
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steady weight
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