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Cdryder
Journal
01 May 22
Cdryder's Journal, 01 May 2022
Cdryder's Profile
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BodyTrace
169.8 lb
Lost so far:
17.6 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2022:
1061 kcal
Fat: 36.09g | Prot: 37.13g | Carb: 145.90g.
Breakfast:
Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Healthy Choice Power Bowls Spicy Black Bean & Chicken.
Snacks/Other:
Moon Pie Double Decker Chocolate Marshmallow Sandwich.
more...
108 kcal
Activities & Exercise:
Rowing - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
losing 4.6 lb a week
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