Weigh In record (no journal entry) for 30 April 2022
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210.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1745 kcal
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Fat: 71.15g | Prot: 84.66g | Carb: 191.92g.
Breakfast: Great Value Cream Cheese, Tim Hortons Garden Vegetable Cream Cheese, Corner Bakery Cafe Sesame Seed Bagel. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Maier's Premium Italian Bread. Dinner: Great Value Original Apple Sauce, Cherry Tomatoes, Libby's Sliced Beets, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Perdue Baked Breaded Chicken Breast Cutlets. more...
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losing 5.6 lb a week
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