Weigh In record (no journal entry) for 30 April 2022
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319.2 lb
Lost so far: 17.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1037 kcal
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Fat: 83.15g | Prot: 54.65g | Carb: 23.44g.
Lunch: 4505 Chicharrones, Good Seasons All Natural Italian Salad Dressing, Avocados . Dinner: Keto Chicken Alfredo. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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Big_Vol_98's weight history
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