Weigh In record (no journal entry) for 30 April 2022
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1321 kcal
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Fat: 33.40g | Prot: 86.94g | Carb: 163.31g.
Breakfast: Koffie, Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Old Amsterdam Oude Kaas 48+, Harde Kaiserbroodjes, Volkoren Brood, Bolletje Krokante Graanrepen Waldkorn. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Bleekselderij, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Mandarijn. more...
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gaining 3.1 lb a week
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