Weigh In record (no journal entry) for 26 April 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1642 kcal
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Fat: 68.78g | Prot: 102.25g | Carb: 113.54g.
Lunch: Schneider's Smokies, Scrambled Egg (Whole, Cooked), Kirkland Signature Egg Whites, White Rice, Apples. Dinner: Cheesecake , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Citterio Calabrese , Whiskey. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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