Weigh In record (no journal entry) for 20 December 2014
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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1573 kcal
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Fat: 54.15g | Prot: 50.35g | Carb: 231.35g.
Breakfast: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Huevo Revuelto, FUD Jamon Americano, Café, Nestlé Coffe-Mate. Dinner: Lala Leche Entera, Sandwich, Kellogg's Corn Flakes, Licuado de Fresa. Snacks/Other: Mandarinas, Pan Dulce, Café, Sustituto de Crema (en Polvo). more...
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2275 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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