Weigh In record (no journal entry) for 08 May 2011
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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3045 kcal
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Fat: 63.43g | Prot: 273.00g | Carb: 282.30g.
Breakfast: Heed High Energy Electrolyte Drink, GL6 Advanced Glutamine Complex, NO Explode, Steel Cut Irish Oatmeal. Lunch: cabbage soup, Whey Protein, Egg White. Dinner: cabbage soup, Vodka, Beef Top Round (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: pink and red, japanese salad, chicken skewer, salmon sashimi, Pink Lady Apples, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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3464 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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