Weigh In record (no journal entry) for 19 December 2014
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117.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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753 kcal
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Fat: 9.35g | Prot: 95.66g | Carb: 73.81g.
Breakfast: Cherry Tomatoes, Coffee with Milk, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Lowfat (1-2% Fat) Cottage Cheese, Spinach, Sweet Red Peppers, Fresh & Easy Liquid Egg Whites. Lunch: Fruit Salad (without Citrus Fruits), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Clementines, Finn Crisp Multigrain Crackers. more...
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losing 4.2 lb a week
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