Weigh In record (no journal entry) for 19 December 2014
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2596 kcal
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Fat: 107.38g | Prot: 117.93g | Carb: 167.75g.
Breakfast: White Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Shoulder (Whole). Lunch: Chocolate Covered Peanut Butter, Red Cabbage, Chinese Broccoli (Cooked), Hazelnuts or Filberts Nuts, Mastro Calabrese Salami Hot, Gioia Pepper Salami, Hard-Boiled Egg. Dinner: Chocolate Cake (with Chocolate Frosting), Cheese, Mushrooms, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sensations Mini Pecan Butter Tarts, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Tangerines (Mandarin Oranges), Cheese. more...
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2630 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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