Weigh In record (no journal entry) for 28 April 2022
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242.8 lb
Lost so far: 61.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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2827 kcal
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Fat: 101.28g | Prot: 95.07g | Carb: 385.31g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Mexican Inspired Rice, Hula Hoops Puft. Dinner: Bruschetta, Tesco Italian Stonebaked Pepperoni Pizza. Snacks/Other: Costa Coffee Latte (Medio), Alpen Light Chocolate & Fudge Bar, Apples, Plums. more...
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losing 1.7 lb a week
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