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wschaplin
Journal
07 May 11
wschaplin's Journal, 07 May 2011
wschaplin's Profile
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Weigh In record (no journal entry) for 07 May 2011
196.7 lb
Lost so far:
5.8 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1032 kcal
Fat: 57.62g | Prot: 65.12g | Carb: 64.05g.
Breakfast:
Green Tea, Hummus , Egg White .
Lunch:
Toasted Multigrain Bread, Chicken or Turkey Salad.
Snacks/Other:
Tangerine.
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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