Weigh In record (no journal entry) for 27 April 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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1578 kcal
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Fat: 72.57g | Prot: 112.20g | Carb: 116.28g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Egg, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Piada Steak, Sargento Mozzarella Shredded Cheese, Great Value Mushrooms, Broccoli, Simply Enjoy Grilled Zucchini. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Crispy Chicken Sandwich. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 4.6 lb a week
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