Progress I guess.
|
222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
2264 kcal
|
Fat: 25.14g | Prot: 90.13g | Carb: 410.24g.
Breakfast: blueberry pancake, Special K Blueberry Cereal, Frosted Mini Wheats - Blueberry Muffin, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frosted Mini Wheats - Blueberry Muffin, Skim or Nonfat Milk (Calcium Fortified), Chunky Mild Salsa, Flatbread Light Original. Dinner: Original Taco Sauce, Sourdough Hard Pretzels, Refried Black Beans, Frosted Mini Wheats - Blueberry Muffin, Rye Bread. more...
|
|
3776 kcal
|
Activities & Exercise:
Hiking - 2 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|