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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 123
Time: 7:59 AM
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1745 kcal
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Fat: 88.43g | Prot: 91.46g | Carb: 143.76g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Butter, Regular Coffee, Giorgio Baby Bella Mushrooms, Zucchini, Marketside Organic Baby Spinach, Red Sweet Pepper, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Arnold Oatnut, Small Slice, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Kraft Miracle Whip Light Dressing. Dinner: Member's Mark Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Marketside Organic Baby Spinach, Ronzoni Angel Hair, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Rotisserie Chicken (Skin Not Eaten), Zucchini. Snacks/Other: Powerade Orange, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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losing 7.0 lb a week
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