Weigh In record (no journal entry) for 26 April 2022
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172.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1077 kcal
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Fat: 94.64g | Prot: 41.85g | Carb: 32.00g.
Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Coffee (made from Ground), Great Value Half & Half, Great Value Unflavored Gelatin, Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak. Dinner: Great Value Sliced Frozen Strawberries, Enlightened Keto Classic Cheesecake. more...
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losing 14.0 lb a week
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