Weigh In record (no journal entry) for 25 April 2022
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267.9 lb
Lost so far: 27.6 lb.
Still to go: 267.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1298 kcal
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Fat: 94.64g | Prot: 81.90g | Carb: 23.25g.
Lunch: Züber %100 Fıstık Ezmesi, İçim Krema %18 Yağlı, Hardline Whey Protein, Züber Kakaolu Fıstık Ezmesi, Pırasa, Hardline MCT Oil, Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Zeytinyağı, Soğanlar, Tatlı Kırmızı Biber. more...
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losing 2.3 lb a week
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