Weigh In record (no journal entry) for 21 April 2022
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214.0 lb
Lost so far: 8.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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417 kcal
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Fat: 4.29g | Prot: 44.08g | Carb: 65.67g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Apple Banana, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . more...
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losing 0.6 lb a week
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1Manlight's weight history
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