Weigh In record (no journal entry) for 25 April 2022
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319.2 lb
Lost so far: 17.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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603 kcal
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Fat: 51.64g | Prot: 27.02g | Carb: 6.41g.
Breakfast: Albertsons Heavy Whipping Cream , Kroger Finely Shredded Sharp Cheddar Cheese, Denny's Caramelized Onions, Animal Fat or Drippings, Baby Spinach, Egg. more...
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gaining 7.0 lb a week
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