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Strained my right shoulder doing the clean and jerk 1 rep max. Struggled getting the 185lbs to the rack position (power clean -- dummy) and strained the shoulder. Was able to jerk it as well as do the WOD afterwards but sore following.
Diet Calendar Entry for 16 December 2014:
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2690 kcal
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Fat: 172.32g | Prot: 206.52g | Carb: 77.29g.
Breakfast: Cream (Half & Half), Coffee, Coca-Cola Diet Coke (Can), Bacon, Fried Egg, Avocados . Lunch: Boiled Egg, Scrambled Egg, Green Peas (Frozen), Ground Turkey (Cooked). Dinner: Coca-Cola Diet Coke (Can), Cooked Corn (from Frozen), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kraft American Cheese Slice. more...
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