Weigh In record (no journal entry) for 16 December 2014
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2032 kcal
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Fat: 66.40g | Prot: 101.35g | Carb: 235.54g.
Breakfast: General Mills Cheerios Protein, Milk (Nonfat). Lunch: Wow Bao BBQ Pork Bao, Wow Bao Spicy Mongolian Beef Bao, Crockpot quinoa chicken with corn. Dinner: Beer, Thin Crust Cheese Pizza. more...
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gaining 1.2 lb a week
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esdesmet's weight history
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