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Saturday was a challenge - went to a celebration of life for 3 members of my family - I tried to remember the food eat -
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1118 kcal
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Fat: 63.26g | Prot: 54.77g | Carb: 83.68g.
Breakfast: Chobani Flip Almond Coco Loco (128g), Water, Coffee (Brewed From Grounds). Lunch: Honeydew Melon, Cantaloupe Melons, Grits, Fried Battered Beef Steak, Fried Egg, Tea (Brewed). Dinner: Sargento Natural Extra Sharp Cheddar Cheese Slices, Toasted Whole Wheat Bread, Liverwurst, Water, Great Value Real Mayonnaise. more...
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3824 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 1 hour, Cardio - 1 hour, Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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steady weight
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