Weigh In record (no journal entry) for 24 April 2022
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279.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1016 kcal
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Fat: 69.46g | Prot: 54.43g | Carb: 48.29g.
Breakfast: Pork Sausage Patty or Link, Bragg Nutritional Yeast Seasoning, Trader Joe's Organic Free Range Large Brown Eggs, Ketchup , Butter , Parmesan Cheese (Grated) . Lunch: Tillamook Medium Cheddar Cheese, Adams 100% Natural Creamy Peanut Butter, Gala Apples, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Adams 100% Natural Creamy Peanut Butter, Tillamook Medium Cheddar Cheese, Bob's Red Mill Ground Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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