Weigh In record (no journal entry) for 24 April 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2089 kcal
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Fat: 116.04g | Prot: 110.88g | Carb: 128.69g.
Lunch: Apples , Burger King Whopper, Citterio Calabrese . Dinner: Beer, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Costco Hot Italian Sausage, Cooked Salmon. Snacks/Other: Cheesecake with Fruit. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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