Weigh In record (no journal entry) for 06 May 2011
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162.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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3335 kcal
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Fat: 75.55g | Prot: 132.55g | Carb: 559.93g.
Breakfast: Orange Juice, Raisin Bran, Bananas, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: noodles, Kippers/hot sauce. Dinner: Cheese and spinach Cannelloni, Chocolate Milk (Reduced Fat), Peanut Butter, Jam Preserves, Toasted White Bread. Snacks/Other: protein bar, Blueberries, Raspberries, Blackberries, Clif Bar - Chocolate Chip, Trail mix granola bar, Fruit and nut bar, Clif Bar - Oatmeal Raisin Walnut, Fruit and nut bar, Strawberries, Nonfat Plain Yogurt. more...
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losing 11.2 lb a week
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