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247 calorie lunch, salad with cos lettuce, baby spinach, cucumber, tomato, raddish, avo, mushroom and smoked snoek😋
Diet Calendar Entries for 24 April 2022:
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1097 kcal
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Fat: 34.96g | Prot: 49.16g | Carb: 147.34g.
Breakfast: Freshmark Bananas, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt, Bokomo Traditional Oats, Brown Sugar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon , Coconut Oil, Peanut Butter. Lunch: Woolworths Button Mushrooms, Woolworths Slicing Tomatoes , Baby Spinach, Radish, Woolworths English Cucumber, Woolworths Freshly Smashed Avo, Woolworths Lightly Smoked Snoek, Cos or Romaine Lettuce . Snacks/Other: Woolworths Fruit Cake Loaf, High Protein Meal Replacement Powder, Freshmark Bananas. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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