Weigh In record (no journal entry) for 24 April 2022
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1400 kcal
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Fat: 26.35g | Prot: 91.35g | Carb: 189.34g.
Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Magere Yoghurt. Lunch: Douwe Egberts Ice Mocha Latte, Milner Jonge Kaas 30+, Jumbo Roggebrood van Dijk. Dinner: Hardgekookt Ei, Jumbo Nasi Pakket, AH Gebraden Kipfilet, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Crystal Clear Sparkling Lemon, Crystal Clear Sparkling Lemon, Mandarijn. more...
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gaining 9.3 lb a week
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