Weigh In record (no journal entry) for 24 April 2022
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167.6 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1656 kcal
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Fat: 77.93g | Prot: 67.17g | Carb: 164.61g.
Breakfast: Pirkka Juokseva Hunaja, Fazer Ruislese, Valio Rasvaton Maito, Arla Lempi Kreikkalainen Jogurtti 6%, Valio Pehmeä Rasvaton Rahka, Mustikka, Chiquita Banaani, Maitokahvi. Lunch: Saarioinen Maalaispunajuurisalaatti, Wilhelm Chili Sulatejuusto Makkara. Dinner: Uunifetapasta. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Earth Control Nutty Fruity Mix. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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