Weigh In record (no journal entry) for 06 May 2011
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1500 kcal
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Fat: 54.39g | Prot: 78.91g | Carb: 173.75g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener, Xtra Large Crunchy Fish Sticks. Lunch: Corn Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cilantro Jalapeno Hummus. Dinner: Chicken Parmesan. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 10.5 lb a week
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