Weigh In record (no journal entry) for 09 May 2011
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1230 kcal
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Fat: 41.11g | Prot: 50.30g | Carb: 167.78g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ginger Ale, Mousse Temptations , Corn Bread, Brick Oven BBQ Chicken Pizza. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Chip Cookies. more...
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gaining 4.7 lb a week
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