patriarcayvonne's Journal, 15 December 2014

Weigh In record (no journal entry) for 15 December 2014
119.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2014:
966 kcal Fat: 30.13g | Prot: 70.55g | Carb: 111.76g.   Breakfast: Bananas, Liberte Greek Yogurt - Vanilla, Coffee with Milk, Silk True Almond Unsweetened, Red Delicious Apples, Blueberries. Lunch: Soft Silken Tofu, Apples, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Tangerine. more...
losing 0.0 lb a week

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