Zane_S's Journal, 23 April 2022

154.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 63.76g | Prot: 195.78g | Carb: 373.46g.   Breakfast: Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Second Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Lunch: Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice, Apples, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Dinner: Dickinson's Pure Seedless Marion Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Tea (Brewed) , Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Supper: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt (Container), Breakstone's 2% Lowfat Small Curd Cottage Cheese, McCormick Ground Cinnamon, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Top Care Glucosamine & Chondroitin, Quaker Rice Cakes - Savoury Tomato & Basil, Chiquita Banana, Lifesavers Gummies, Jell-O Cherry Cheesecake No Bake Dessert Mix, Quest Cookies & Cream Protein Bar. more...

4079 kcal

Activities & Exercise: Apple Health - 24 hours. more...