Weigh In record (no journal entry) for 23 April 2022
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213.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1932 kcal
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Fat: 73.18g | Prot: 62.33g | Carb: 258.47g.
Breakfast: Publix Chunky White Chicken Breast Salad, Shaw's Torpedo Roll. Lunch: Coca-Cola Coca-Cola Classic, Wawa Coffee Roll. Dinner: Locatelli Pecorino Romano, Barilla Ditalini Pasta, Lentil Soup. Snacks/Other: Coca-Cola Coca-Cola Classic, Turkey Hill Neapolitan Premium Ice Cream. more...
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losing 4.2 lb a week
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