Weigh In record (no journal entry) for 15 December 2014
|
173.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1657 kcal
|
Fat: 48.58g | Prot: 75.73g | Carb: 239.09g.
Breakfast: Tuore Omenamehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Valio Mustikkakeitto Sokeroimaton, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Vaasan Ruispalat, Valio Plus Rasvaton Maito, Becel Kevyt Margariini, Valio Arkijuusto. Dinner: Kahvi, Valio Pro Feel Proteiinirahka Sitruuna, Klementiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
|
gaining 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|