Weigh In record (no journal entry) for 22 April 2022
|
257.5 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2022:
|
1633 kcal
|
Fat: 70.46g | Prot: 54.46g | Carb: 178.20g.
Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa. Snacks/Other: Fiskepudding Pølse 30g First Price, Knekkebrød Husman Wasa, peanøttsmør 15g, Eple Royal Gala 150g. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|