Miskela's Journal, 07 June 2009

Weigh day on Tuesday - let's hope this work pays off. Would be real nice to get below 200 again!

Diet Calendar Entries for 07 June 2009:
650 kcal Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.   Breakfast: First Step - Chocolate. Dinner: First Step - Chocolate. Snacks/Other: First Step - Chocolate, First Step - Vanilla. more...
2302 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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