Weigh In record (no journal entry) for 05 May 2011
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1688 kcal
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Fat: 36.93g | Prot: 99.99g | Carb: 235.44g.
Breakfast: D-Lights Turkey Sausage Muffin, non dairy creamer, equal, sugar, water, coffee. Lunch: chicken breast, water, cucumber, broccoli, mixed salad greens, hard boiled egg, market pantry nutrition bar, super pretzel. Dinner: feta cheese crumbles, light caesar dressing, mixed salad greens, black bean soup progresso, zatarain's. Snacks/Other: lactaid low fat, watermelon, tootsie pop. more...
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2538 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Standing - 3 hours and 10 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes. more...
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losing 2.0 lb a week
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ColleenDP's weight history
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