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mcdadew
Journal
05 May 11
mcdadew's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
1722 kcal
Fat: 64.95g | Prot: 123.02g | Carb: 84.64g.
Breakfast:
flax seed oil, Cellmass, fish oil, Coffee (Brewed From Grounds), Pro Complex Protein Shake.
Lunch:
Potato Chips, chicken salad sandwich.
Dinner:
hamburger.
Snacks/Other:
Rum.
more...
2657 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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mcdadew's weight history
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