Weigh In record (no journal entry) for 21 April 2022
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320.0 lb
Lost so far: 16.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1564 kcal
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Fat: 117.09g | Prot: 91.84g | Carb: 44.88g.
Breakfast: Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: Member's Mark Fried Pork Rinds, Parmesan Cheese (Shredded) , Avocados , Good Seasons All Natural Italian Salad Dressing, Asparagus , Winn-Dixie Zucchini, Kroger Ground Beef 75/25. Snacks/Other: Cheesecake FAT BOMBS, Keto ice cream. more...
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steady weight
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